From the very moment we decided to become a professional in the medical field, it has been about serving and helping others. Try scheduling your time to exercise like you would any other appointment.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of your teeth, and h
At this age I just have to work it into the daily routine naturally. If your frame of mind was crap all day, change it with your next thought. Your body needs enough proteins and eating food rich in proteins helps the body get what it needs.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am p
You can either go to a place like a vacation spot or just have a once a month facial and spa treatment. You could try including protein milk shakes or fish or even beans in your meals as these are rich in proteins.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or
I saw her a few months before her death, and although she knew who I was, she was in a home and it did not look to be fun. The fact is that it is not the calorie or the formula or the ratio that determines your success.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of our modern day l
What is not often known is that heart disease is a silent killer. Before taking any supplements do not forget to consult a doctor for some advice. Unhealthy food and unhealthy routines are predominantly seen.[Body]Motivation is the external and internal aspects that could produce energy and desire to many individuals who are busy attaining their go